The 5 best best foods for diabetics

The foods you eat can have a major impact on diabetes and blood sugar levels. We already know that, right? We know that a candy bar is a no go for diabetics but did you know that dried fruit can be just as filled with sugar?

How to Spring Clean and Get Lean!

From the blog By Megan Moore, RD, LD, CDE “There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1 Ah, yes, and this just so happens to be the season for Spring Cleaning!  But what about the kitchen? How is it that canned goods and condiments seem toContinue reading “How to Spring Clean and Get Lean!”

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