How to Spring Clean and Get Lean!

From the blog By Megan Moore, RD, LD, CDE “There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1 Ah, yes, and this just so happens to be the season for Spring Cleaning!  But what about the kitchen? How is it that canned goods and condiments seem toContinue reading “How to Spring Clean and Get Lean!”

All Italian Restaurants Are Not Equal

What is wrong with this picture? Look closely. If you manage diabetes or live a Keto lifestyle, you already know. Pasta. Carbs. Grumpy Old Guy (Me) and my lovely lady friend went out to a new Italian place last night and try as I might, I could not find any low carb options. With theContinue reading “All Italian Restaurants Are Not Equal”

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