The Guide to Fitness, Health and Wellness After 50.
Here is an excerpt:
“Every woman and man experiences a slowdown of metabolism as we approach fifty. You can see it in the mirror every day and there are billion dollar industries built on this fact. What can we do?
We have tried diets and exercise programs to no avail. There are always roadblocks built by the competing industries. The fast food and snack industries. There is always a candy bar within reach and it is so easy to add fries or supersize that drive through meal. You get more for less if you go large, right? Potato chips won’t hurt just this one time. Sound familiar?”