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My loneliness is killing me
The definition of loneliness is: “sadness because one has no friends or company.” 60% of Americans suffer from loneliness and that number is growing every day. Our very culture may be to blame and the pandemic has only made it worse. A report by Harvard Graduate School of Education had this to say: “Our new…
We’re Back!
I must say I have missed talking with all of you and am glad to be back. Never fear though because we will pick up where we left off. We will delve into more of the things you are interested in such as health, food and travel. I will introduce to you other points of…
How to Start a Keto Diet
The Best Keto Diet I found in 2020 I asked my readers what I should write about on today’s post. The choices were food, travel and health. Well food and health seemed to top the list and then someone suggested I write about a Keto Diet. I am no expert on Keto but I lost…
7 Diabetic Must Haves Under $30
I sit here in my recliner recovering from an operation caused by infection stemming from a ulcer on my foot that just won’t heal. I have redoubled my efforts to keep my blood sugars in check and decided to share some strategies and items that have helped me on my diabetic journey. I also like…
5 Tips for Coping with ‘Cabin Fever’ During a Shelter-in-Place
By Sam Dylan Finch Self-quarantine can be challenging, but coping with it isn’t impossible. As many of us enter our second week of self-quarantine, we might be feeling that restless, irritable, trapped, discontented feeling we’ve come to know as “cabin fever.” If you’re somewhere on the spectrum of “did my roommate always breathe this loudly?”…
Add a “Cocktail Hour” to Break Up the Day!
If you are staying home like you are supposed to, (please say you are) then your days may have become a monotonous blur. If that is the case here are a few tips to separate the day from the evening and down shift your day. We have begun a civilized “cocktail hour” in which we…
This was shared to me on Facebook and it seems reasonable so I’m passing it along..
“Doctors are reporting they now understand the behavior of the COVID 19 virus due to autopsies that they have carried out. This virus is characterized by obstructing respiratory pathways with thick mucus that solidifies and blocks the airways and lungs. So they have discovered that in order to apply a medicine you have to open…
Coronavirus: Safety Tips for You
We all know that all the professionals In the U.S. and worldwide have stepped up to keep us healthy. I for one applaud all their actions and I’m sure I join you as I appreciate each and every one of them. But, even as our supply chains have ramped up production and delivery of health…
How to treat a blood sugar drop in a pinch
The Following is from The American Diabetes Association website (https://www.diabetes.org/diabetes/medication-management/blood-glucose-testing-and-control/hypoglycemia Low blood sugar (also known as hypoglycemia) is when your blood sugar levels have fallen low enough that you need to take action to bring them back to your target range. This is usually when your blood sugar is less than 70 mg/dL. However, talk to your…
More Americans Should Probably Wear Masks for Protection
As the coronavirus pandemic rages on, experts have started to question official guidance about whether ordinary, healthy people should protect themselves with a regular surgical mask, or even a scarf.
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Healthy living for the long run. 