How to Spring Clean and Get Lean!

From the blog By Megan Moore, RD, LD, CDE “There is a time for everything, and a season for every activity under the heavens.” Ecclesiastes 3:1 Ah, yes, and this just so happens to be the season for Spring Cleaning!  But what about the kitchen? How is it that canned goods and condiments seem toContinue reading “How to Spring Clean and Get Lean!”

Stuck at home? What are the top five things you need in a home office?

We all know that you need a phone, a computer and a printer but what do you need to make those things work for you? I have compiled a short list… A comfortable chair. If you are going to have to spend any amount of time “socially disconnecting” you will need a comfortable chair. IContinue reading “Stuck at home? What are the top five things you need in a home office?”

All Italian Restaurants Are Not Equal

What is wrong with this picture? Look closely. If you manage diabetes or live a Keto lifestyle, you already know. Pasta. Carbs. Grumpy Old Guy (Me) and my lovely lady friend went out to a new Italian place last night and try as I might, I could not find any low carb options. With theContinue reading “All Italian Restaurants Are Not Equal”

Did you recently get diagnosed with Diabetes?

Wow. I just got diagnosed with Diabetes. What do I do now? I know the feeling. When I was first diagnosed the doctor just wrote a prescription and sent me home. I had no idea what to do. I continued to eat burgers, fries and wondered why the meds weren’t working. It was my diet.Continue reading “Did you recently get diagnosed with Diabetes?”

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